Untrammeled means completely free and unrestricted.
If you live an untrammeled life, you feel free to follow your dreams.
Feelings are sensations in our bodies. Anxiety is a cramped stomach, a sweaty neck, and a red hot forehead.
Thoughts create our feelings. The email from your mother isn't causing your anxiety; the thoughts you tell yourselves about the email are what make you anxious.
You can train your mind to change your thoughts and improve the way you move through life. This isn't some woo woo bullshit. These are scientifically backed Rational Emotive Behavioral Techniques.
If your thoughts are not serving you, kick them out and change the narrative. We get one chance on this big blue rock hurtling through space. Don't waste it.
Brianne is a former Molecular Biologist who transitioned into Leadership, People Management, and Rational Emotive Behavioral Coaching for anyone who is unable to get out of their own way. Brianne has survived and thrived despite anxiety, depression, and ADHD. She *will* share too many photos of her cats and inappropriate TikToks.
She's also fierce, kind, funny, loud, and she inserts movie and TV quotes into everyday conversation.
"You must prepare for life, and whatever it will throw at you. The opportunities will diminish, and the ass will get bigger. Oh, you can bet your bottom dollar it will! Especially yours. You’re going to have a huge ass."
"Stop acting like a disgruntled pelican."
Cool kids' table points if you knew them without Googling.
Nicole Jackson, Owner Solid Support Strategy and The Modern Naturalist
Brianne's level of attunement to others matched with her experience and down-to-earth nature is a rare and beautiful combination from which I've grown so much. Our sessions strike the right balance of supportive yet challenging, which is exactly where I want to be. I've become a lot stronger in my ability to reframe and find the opportunity in any situation because of this. She also gently encourages and reminds me that I am my biggest advocate.